RECOVERY

30 minutes

RB Physio recovery sessions are designed to help you reduce muscle tension, improve mobility, optimise recovery, and keep your body performing at its best.

Whether you’re recovering from training, managing soreness and stiffness, or simply looking to maintain your body, each session is tailored to your individual needs and goals.

Recovery sessions may include a combination of sports massage, dry needling, cupping therapy, joint mobilisation, soft tissue release, stretching, and movement-based treatment techniques to help improve circulation, reduce tightness, and restore movement. These sessions are suitable for athletes, active individuals, or anyone wanting to feel and move better in day-to-day life.

*Private health insurance claiming available through Halth